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Relaxation and Visulation


Wellspring Chinguacousy

Wellspring Chinguacousy, 5 Inspiration Way , Brampton, ON, L6R 0L7

Cost: Free

Relaxation and Visualization is also known as guided imagery. This program provides a relaxing and peaceful experience that can improve one’s sense of well-being, reduce stress and provide skills to

Relaxation and Visualization is also known as guided imagery. This program provides a relaxing and peaceful experience that can improve one’s sense of well-being, reduce stress and provide skills to help cope with a cancer diagnosis. This program is a good starting place for new members. As well as being introduced to others as a support group and networking opportunity, you will learn various coping strategies. Relaxation and Visualization is led by a professional program leader who leads the group in guided mediation followed by a guided imagery session and a group discussion

This program is offered on a drop-in basis, with both day and evening classes, for a total 6 sessions per month

Drop-In Program: This program requires no ongoing commitment and is especially helpful for those who are not feeling well, are in treatment or are coping with symptoms that make commitment difficulty

 

Designed For:  Patients, Caregivers, Volunteers

Contact: Wellspring Chinguacousy
Phone: 905-792-6480