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Qi Gong


Wellspring Chinguacousy

Wellspring Chinguacousy, 5 Inspiration Way , Brampton, ON, L6R 0L7

Cost: Free

Qi Gong is a traditional Chinese system of health preservation that combines movement, meditation and breathing exercises to promote emotional, spiritual and physical well-being. It is gentle in

Qi Gong is a traditional Chinese system of health preservation that combines movement, meditation and breathing exercises to promote emotional, spiritual and physical well-being. It is gentle in nature and easy to learn, making it well suited for patients who are in-treatment or who are feeling unwell. Qi Gong has been shown to reduce stress, help improve the ability to cope and achieve a sense of calm and overall well-being. The physical benefits include improved flexibility, balance and range of motion

 

Drop-In Program: This program requires no ongoing commitment and is especially helpful for those who are not feeling well, are in treatment or are coping with symptoms that make commitment difficult

 

Designed For:  Patients, Caregivers, Volunteers

Contact: Wellspring Chinguacousy
Phone: 905-792-6480