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Organization:
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Caledon (Town Of) - Caledon Centre for Recreation and Wellness, Bolton - Fitness and Wellness Courses
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Address:
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Caledon Centre for Recreation and Wellness, Fitness Program Room
14111 Regional Rd 50
Bolton, ON
L7E 2V2
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Map
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Hours:
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Fitness Centre/Pool | |
| Sun | 7am-8pm | |
| Mon | 5:45am-10:45pm | |
| Tue | 5:45am-10:45pm | |
| Wed | 5:45am-10:45pm | |
| Thu | 5:45am-10:45pm | |
| Fri | 5:45am-10:45pm | |
| Sat | 7am-8pm | |
Programs: Call for dates and times
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Service Description:
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Fitness programs to stay active, engaged and supported
- Bone Builder 55+ - low impact fitness class builds bone density using resistance equipment and focuses on improving balance. A perfect program for those new to fitness or individuals at risk of developing bone disease or joint issues. Majority of the class requires standing
- Qi Gong - slow, calm breath combined with focus on mindful movements that will help develop posture, balance, coordination, muscular strength and endurance
- Standing Pilates Flow 55+ - an alternative exercise while standing for lower-back, knee and arm joint pains. Will help develop posture, balance, coordination, muscular strength and endurance
NOTE: For up-to-date information, check website for dates and times of various programs and classes, fee structure and for new programs offered
Caledon residents 65 years and older can sign up for free memberships
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Fees:
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Program/class * Free membership for Caledon residents 65+
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Eligibility / Target Population:
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Residents of the Town of Caledon (55+)
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