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Organization:
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Active Adult Centre of Mississauga - Online - Fitness and Wellness - Active Classes
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Address:
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Central Parkway Mall
377 Burnhamthorpe Rd E, Suite 116 (2nd Floor)
Mississauga, ON
L5A 3Y1
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Map
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Location:
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Mississauga (Mississauga Valleys)
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Hours:
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Administration | |
| Mon | 9am-3pm | |
| Tue | 9am-3pm | |
| Wed | 9am-3pm | |
| Thu | 9am-3pm | |
| Fri | 9am-3pm | |
Programs: dates and times vary
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Service Description:
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Exercise, health and wellness programs and classes * online classes
Chair-ercize (Level: Beginner-Friendly) - work out the heart and muscles. Ideal for strengthening or rehabbing knees and hips and building bone density using a chair for support
Co-ed Fitness (Level: Beginner-Friendly) - low-impact class with weight work and stretching
Fit, Balance and Strengthen (Level: Beginner to Intermediate) - a great class for beginners and intermediates to improve balance and strengthen the body to help prevent falls
Functional Fitness with Mall Walkers (Level: Beginner-friendly) - train to keep walking with this class; including muscle conditioning, balance work and stretches
Seated Yoga (Level: Beginner to Advanced) - improve balance, enhance mental focus and reduce stress with this all-level class
Toning (Level: Beginner-friendly) - strengthen muscles and improve flexibility with weights, resistance training and stretching
Zumba (Level: Beginner-friendly) - Latin dance/fitness class
NOTE: For up-to-date information, check website for dates and times of various programs and classes, fee structure and for new programs offered
Membership required to join virtual classes
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Fees:
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Membership (Separate fee level for residents of Mississauga and those living outside of the area)
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Application:
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Call for information and to register
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Eligibility / Target Population:
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Adults 50+
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Area Served:
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Mississauga and surrounding areas
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Map
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