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Organization:
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Vaugh (City of) - Vellore Village Community Centre - Fitness, Exercise, Wellness
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Address:
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Vellore Village Community Centre
1 Villa Royale Ave
Woodbridge, ON
L4H 2Z7
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Map
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Intersection:
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Weston Ave and Villa Royale Ave
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Hours:
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Service | |
| Sun | 7am-6:30pm | |
| Mon | 5:30am-10:30pm | Open |
| Tue | 5:30am-10:30pm | |
| Wed | 5:30am-10:30pm | |
| Thu | 5:30am-10:30pm | |
| Fri | 5:30am-10pm | |
| Sat | 7am-6:30pm | |
Program dates and times vary (contact Centre for details)
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Service Description:
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Exercise, health and wellness programs and classes to stay active, engaged and supported
SeniorFIT - low impact fitness program focuses on cardiovascular exercises including low impact aerobics and muscle conditioning using resistance bands, relaxation and flexibility. Get up to 3,000 steps. Hand weights and resistance bands recommended
SpinFIT - a beginner-friendly indoor cycling class designed with the novice in mind. A 35-minute gentle, yet challenging, ride followed by a 10-minute stretch and cooldown. Experience all the benefits of cycling at a pace that suits the participant: improve heart health, boost energy and build muscle. This program is intended for people without pre-existing health conditions. Proper workout attire required
Muscle Conditioning - resistance exercises using weights and rubber bands can help to strengthen muscle fibers. Regular training builds muscle mass and endurance, and helps improve balance, making it easier to
maintain an independent and active lifestyle
Chair Yoga - a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. Improve strength, flexibility, and mobility through standing or sitting yoga poses specially adapted for older adults at any level of health and fitness
Yoga - relax the mind and body. Yoga integrates breath and movement to gently strengthen the body, release built-up stress and improve flexibility and posture. Note: Participants must bring their own yoga mat and any additional equipment they would like to use
NOTE: For up-to-date information, check website for dates and times of various programs and classes, fee structure and for new programs offered
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Fees:
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Fees for programs, classes (call for up to date details)
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Application:
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Call for details * register online
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Eligibility / Target Population:
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Older Adults 65+
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