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Organization:
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Vaugh (City of) - Woodbridge Pool and Memorial Arena - Fitness, Exercise, Wellness
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Address:
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Woodbridge Pool and Memorial Arena
5020 Hwy 7
Woodbridge, ON
L4L 1T1
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Map
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Hours:
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Service | |
| Sun | 1:15pm-5pm | |
| Mon | 9:45am-1:30pm | |
| Tue | 9:45am-1:30pm
5:15pm-9pm | |
| Wed | 9:45am-1:30pm
5:15pm-9pm | |
| Thu | 9:45am-1:30pm
5:15pm-9pm | |
| Fri | 9:45am-1:30pm
2:45pm-6:30pm | |
| Sat | 12:15pm-7pm | |
Program dates and times vary (contact Centre for details)
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Service Description:
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Exercise, health and wellness programs and classes to stay active, engaged and supported
Tai Chi - a series of ancient Chinese movements which focus on balance, flexibility, relaxation and breathing at a gentle and controlled pace. Health benefits include better sleep and reduced blood pressure and arthritic pain
Muscle Conditioning - resistance exercises using weights and rubber bands can help to strengthen muscle fibers. Regular training builds muscle mass and endurance, and helps improve balance, making it easier to maintain an independent and active lifestyle
Chair Yoga - a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. Improve strength, flexibility, and mobility through standing or sitting yoga poses specially adapted for older adults at any level of health and fitness
Pilates - low impact pilates poses and movements are modified to suit the needs of older adults, enhancing flexibility, strength, balance and muscle tone. Note: Participants must bring their own mat and any additional equipment they would like to use
NOTE: For up-to-date information, check website for dates and times of various programs and classes, fee structure and for new programs offered
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Fees:
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Fees for programs, classes (call for up to date information)
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Application:
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Call for details * register online
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Eligibility / Target Population:
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Older Adults 65+
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