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Organization:
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Vaugh (City of) - Al Palladini Community Centre - Fitness, Exercise, Wellness
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Address:
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Al Palladini Community Centre
9201 Islington Ave
Woodbridge, ON
L4L 1A7
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Map
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Intersection:
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Islington Ave and Rutherford Rd
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Hours:
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Service | |
| Sun | 7am-6:30pm | |
| Mon | 5:30am-10:30pm | |
| Tue | 5:30am-10:30pm | |
| Wed | 5:30am-10:30pm | |
| Thu | 5:30am-10:30pm | |
| Fri | 5:30am-10pm | |
| Sat | 7am-6:30pm | |
Program dates and times vary (contact Centre for details)
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Service Description:
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Exercise, health and wellness programs and classes to stay active, engaged and supported
DanceFIT - get fit on the dance floor. Move and groove to music from the 50s, 60s and beyond, then cool down with
mat work and muscle strengthening exercises. Improve physical endurance, balance and posture all while having fun. Dance moves and pacing is easy
to-follow and geared towards older adults
Zumba Gold - dance into shape with salsa, merengue, reggaeton, and belly dancing music. Get a total body toning workout that improves rhythm, burns calories and strengthens muscles. Dance moves and pacing is easy to-follow and geared towards older adults
Qigong - clear the mind while toning your body. Adults of any fitness level can practice Qigong, an ancient Chinese Energy (Qi) Exercise (Gong). Slow movements in a standing or seated position, controlled breathing, and mindful concentration challenge the human body to adapt to certain postures and movement, providing an overall holistic way of achieving physical fitness
Tai Chi - a series of ancient Chinese movements which focus on balance, flexibility, relaxation and breathing at a gentle and controlled pace. Health benefits include better sleep and reduced blood pressure and arthritic pain
Pilates - relax and relieve everyday stress. Low impact pilates poses and movements are modified to suit the needs of older adults, enhancing flexibility, strength, balance and muscle tone. Note: Participants must bring their own mat and any additional equipment they would like to use
Learn to Play Pickleball - a popular new racquet sport
that combines elements of tennis, badminton and table tennis (featuring similar court, net and rules with a few modifications). Through friendly game play as either singles or doubles, learn basic pickleball shots,
court awareness and scoring
NOTE: For up-to-date information, check website for dates and times of various programs and classes, fee structure and for new programs offered
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Fees:
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Fees for programs, classes (call for up to date information)
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Application:
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Call for details * register online
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Eligibility / Target Population:
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Older Adults 65+
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