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Organization:
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Toronto (Town of) - Thistletown Multi-Service Centre - Exercise Fitness, Wellness - Drop-In
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Address:
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925 Albion Rd
Etobicoke, ON
M9V 1A6
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Map
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Intersection:
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Islington Ave and Albion Rd
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Location:
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Toronto (Thistletown—Beaumond Heights)
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Hours:
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Service | |
| Sun | 9am-9pm | |
| Mon | 9am-9pm | |
| Tue | 9am-9pm | |
| Wed | 9am-9pm | Open |
| Thu | 9am-9pm | |
| Fri | 9am-9pm | |
| Sat | 9am-9pm | |
Programs: dates and times vary (call facility to check)
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Service Description:
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Fitness programs to stay active, engaged and supported
Registered Programs
Walk Fit - walking is a great form of exercise for everyone. Combining basic steps with upper body movements, Walk Fit offers both cardio and conditioning benefits
Tai Chi - embrace the body and mind through the practice of tai chi. Learn how to pair gentle movements performed in a sequence with controlled breathing, to improve flexibility, coordination, strength and mental concentration
Yoga - relax body and mind with yoga. Learn and practice yoga poses and postures to improve balance, breathing, flexibility and strength
Yoga: Chair - gain all the benefits of yoga with the added support of a chair or your walker. Combining gentle stretches and traditional poses, improve flexibility, strength, breathing and relaxation with every movement
Osteo Fit - help build and maintain stronger bones by increasing muscle strength with Osteo Fit. Suitable for individuals with low bone density or osteoporosis, exercises consist of slow-paced, weight-bearing movements with resistance
Qigong - take part in a series of mind and body exercises to improve flexibility, strength and posture. With focused intention and relaxed movement, learn how to integrate breathing and meditation into wellness routine
Zumba Gold - latin dance and music inspire this fun and energetic cardio workout. Using low-impact steps and aerobic movements, dance to new fitness heights
Strength and Conditioning - with an emphasis on full body conditioning, exercises will target key muscle groups including arms, legs, abdominals and chest to improve you overall endurance and flexibility
NOTE: For up-to-date information, check website for dates and times of various programs and classes, fee structure and for new programs offered
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Application:
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Call for information and to register * register online
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Eligibility / Target Population:
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Adults 60+
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Area Served:
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Toronto (Etobicoke) and surrounding areas
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Map
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