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Organization:
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UHN - Toronto Rehabilitation Network - Vellore Village Community Centre, Woodbridge - Together In Movement and Exercise (TIME)
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Phone Numbers:
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905 832 2377 ext 7427 (in-person) * MS Canada: MS navigators at 1 844 859 6789 ( Virtual)
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Address:
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Vellore Village Community Centre
1 Villa Royale Ave
Woodbridge, ON
L4H 2Z7
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Map
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Intersection:
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Fossil Hill Rd and Villa Royale Ave
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Hours:
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Hours/Days vary * 1-2 times a week (call for details) * one session is 8-10 weeks long
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Service Description:
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A group exercise program that can help participants improve their everyday movement and mobility * for people with mobility challenges * participants may use a cane or walker to get around and often find it difficult to walk longer distances in the community * offered in-person and virtual
The program can benefit people with:
- age-related decline in mobility
- neurological conditions such as stroke, brain injury, or multiple sclerosis
- deconditioning after injury or illness
Virtual: online with TIME™ ?at Home - Participants can join this program from anywhere in Canada
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Fees:
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For Program * financial assistance available
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Application:
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Call to register * participants can self-refer
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Eligibility / Target Population:
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People who can:
Walk at least 10 metres (30 feet) with or without a cane or walker
Follow exercise instructions and/or demonstrations in a small group
Safely stand and move when holding on to a hand support for balance
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