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Address:
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8870 McLaughlin Rd
Brampton, ON
L6Y 5T1
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Map
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Intersection:
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McLaughlin Rd and Queen St W
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Location:
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Brampton (Fletcher's Creek West)
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Hours:
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Service | |
| Sun | 8am-5:30pm | Open |
| Mon | 8am-8:30pm | |
| Tue | 8am-8:30pm | |
| Wed | 8am-8:30pm | |
| Thu | 8am-8:30pm | |
| Fri | 8am-8:30pm | |
| Sat | 8am-5:30pm | |
Program hours vary (call for details)
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Service Description:
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Exercise and Fitness programs/classes for older adults
Chair Exercise - a fun cardiovascular and muscle conditioning, that uses a chair for additional support. This low-key workout is ideal for the beginner or those with mobility issues. Beginner fitness level
Low Impact - choreographed class is geared towards anyone who is looking for a low impact workout that focuses on both cardio and muscular conditioning. Beginner fitness level
Low Impact Plus - choreographed class is geared towards anyone who is looking for a low impact workout that focuses on both cardio and muscular conditioning. Intermediate fitness level
Yoga Chair - using a chair for seated and standing poses, chair yoga provides an opportunity to stretch, tone and relax in a comfortable way. Great for beginners to yoga and makes a yoga practice more accessible. Expect to ease tensions, loosen up the body, and improve range of motion. Beginner fitness level
Balance and Flexibility - participants will warm up, stretch out muscles, and work on balance to improve fitness and overall well-being. An asset to any fitness program, balance training helps strengthen the brain/body connection, which can help reduce the risk of falls. All fitness levels are welcome. Beginner fitness level
NOTE:
Required Equipment: Clean indoor athletic shoes
Programs occurring at Bob Callahan Flower City Senior Centre will require a Flower City Senior Membership in order to register for a spot in drop-ins or registered programs
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Fees:
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Flower City Senior Membership required in order to register for a spot in drop-ins or registered programs * - Check website for details
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