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Program:
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Bob Callahan Flower City Seniors Centre - Brampton - Exercise, Falls, Fitness (Drop-In) - 3
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Phone Numbers:
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905 874-2000 or 311 * 905-874-3500
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Address:
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8870 McLaughlin Rd
Brampton, ON
L6Y 5T1
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Map
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Intersection:
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McLaughlin Rd and Queen St W
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Location:
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Brampton (Fletcher's Creek West)
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Hours:
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Facility and Front Desk | |
| Sun | 7:30am-5:30pm | |
| Mon | 7:30am-8:30pm | |
| Tue | 7:30am-8:30pm | |
| Wed | 7:30am-8:30pm | |
| Thu | 7:30am-8:30pm | |
| Fri | 7:30am-8:30pm | |
| Sat | 7:30am-5:30pm | |
Pickleball Court: Daily 8am-10pm * Seniors Centre Salon: Tue, Wed 10am-2pm, Thu, Fri 10am-3pm * Seniors Centre Cafe: Mon, Wed, Fri 9:30am-2:30pm, Tue, Thu 9:30am-3:30pm
Program/class hours vary (call for details)
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Service Description:
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Exercise and Fitness programs/classes for older adults
Balance and Flexibility Group Fitness Drop-In - participants warm up, stretch out muscles, and work on balance to improve fitness and overall well-being. Balance training helps strengthen the brain/body connection, which can help reduce the risk of falls. All fitness levels are welcome. Beginner fitness level
Yoga Level 1 Group Fitness Drop-In - introductory Yoga that will begin the journey into the Yoga experience. Relax the mind and learn to handle everyday stress in a peaceful environment. Required Equipment: own non-slip Yoga mat
Yoga Level 2 Group Fitness Drop-In - a gentle approach to the ancient art of Yoga, designed to work with the body participants have today, using a chair or on the floor. The combination of specific postures, deep breathing and relaxation techniques will help to relieve stress, increase muscle tone and flexibility, thereby creating balance of body, mind and spirit. This program will incorporate floor work
Dancefit Fusion Group Fitness Drop-In - combines dance moves with a few easy choreographed routines. The class concludes with strengthening and conditioning using upper body weights and a cool down
Men's Fitness Group Fitness Drop-In - fitness class geared towards men who want to exercise in a group environment. The class guides participants through a fitness routine that includes muscle conditioning and strength training while promoting an active and healthy lifestyle
NOTE:
Required Equipment: Clean indoor athletic shoes
Programs occurring at Bob Callahan Flower City Senior Centre will require a Flower City Senior Membership in order to register for a spot in drop-ins or registered programs
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Fees:
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Adults 55+ Membership required * Brampton residents ages 65+ can access FREE recreation programs and services
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Application:
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Call or visit website to register online
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Eligibility / Target Population:
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Adults 55 years and older
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