We've simplified the registration process by allowing to you sign-up once for the entire month-long series of our online Relaxation and Visualization classes. Don't worry if you can't attend every class—registering once secures your spot for any sessions you can join.
Relaxation and Visualization (also known as guided imagery) techniques can be powerful and effective ways to help exercise control over your physical and emotional well-being.
This program is a good starting point for those new to Wellspring’s programs. It blends coping techniques with general discussion about challenges you may be experiencing with respect to cancer.
“The Relaxation and Visualization program has played a pivotal role in my personal healing. I have learned much from the facilitators and fellow members, sharing and listening in a space of understanding, compassion and safety. Having been introduced to this program at Wellspring I am now able to practice Mindfulness daily, which has not only helped me through my cancer journey, but most importantly has helped me through my personal journey of Life. For this I am most grateful.”
“I had a dramatic and positive health experience after coming out of a visualization class and following through that afternoon with the visualization exercise, using my mind to conquer cancer.” - Sandra Benns
What to expect
This is a single session-based program which is 90 minutes long.
The format of this program tends to include the following however each leader may adjust slightly to adapt to their style:
15 minutes of relaxation
45 minutes of discussion
30 minutes of guided imagery
In the session professional group leader will guide you through a relaxation and visualization exercise used in the healing process.
Common benefits
- Reduce stress
- Improve ability to cope
- Reduce isolation
- Achieve a sense of calm
- Improve overall well-being
Related research
Relaxation and Visualization have been noted in research to be important practices for some people living with cancer. Studies show evidence that an imagery- and relaxation-based program can improve symptoms like nausea, fatigue, and pain in cancer patients undergoing chemotherapy (Charalambous et al., 2016). Other studies have reported long-lasting reductions in stress in cancer survivors following a mindfulness-based intervention (Carlson et al., 2016; Oberoi et al., 2020).