Hosted by the Canadian Mental Health Association Peel Dufferin in partnership with Age-Friendly Caledon, this free 8-week program teaches self-management skills using Cognitive

Hosted by the Canadian Mental Health Association Peel Dufferin in partnership with Age-Friendly Caledon, this free 8-week program teaches self-management skills using Cognitive Behavioral Therapy (CBT) principles. Course content and materials are practical and easily applied to everyday life situations.

During the course, attendees cover topics including: self confidence, problem-solving, stress management, motivation, dealing with unhelpful thoughts and anger management.

Tuesdays, October 7 to November 25, 2025

10 a.m. - 12:30 p.m.

Caledon East Community Complex - Community Room (6215 Old Church Road, Caledon East)

(Please note that the October 28, 2025 Session will take place in the Caledon East Community Complex - Lions Den)

Click here to register