Join us for this unique wellness educational workshop on 'Resting Your Busy Mind'. Persistent overthinking has been described as a modern epidemic due to its widespread prevalence and its strong Join us for this unique wellness educational workshop on 'Resting Your Busy Mind'. Persistent overthinking has been described as a modern epidemic due to its widespread prevalence and its strong connection to emotional distress. When our mind is busy it can be hard to experience the peace and comfort in our lives that we need in order to thrive, no matter what challenges we are facing.

In this presentation, we explore the science behind overthinking and its effects, then examine the scientific foundations of emotional balance and how ancient mind-training practices such as meditation and mindfulness can help support it. Participants will leave with simple, nurturing practices to calm the body and allow the mind to rest.

Hospice Mississauga has the right to cancel this session if registration numbers are less than 5 participants. If necessary, notice of cancellation will be provided 24 hours in advance.