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Getting a Good Night's Sleep - Orangeville Location


Canadian Mental Health Association, Peel Dufferin Branch - Brampton

1 Elizabeth Street, Unit L2 , Orangeville, ON, L9W 7N7

This is an event series. You may need to attend more than one date.

Cost: Free

Registration: Required

Feeling tired? Tossing and turning at night? Trouble falling or staying asleep? The Getting a Good Night’s Sleep workshop will discuss the things  you  can do to help you improve your

Feeling tired? Tossing and turning at night? Trouble falling or staying asleep?

The Getting a Good Night’s Sleep workshop will discuss the things you can do to help you improve your quality of sleep.  This educational session will explore: the importance of quality sleep, tips to catching more Z’s, practicing relaxation techniques, where to get help and more. There is no cost for this workshop. Registration is required

Contact: Nicole Allin
Phone: 905-451-2123 Ext. 525
Email: AllinN@cmhapeel.ca