Programs are offered either online using Zoom, over the phone, or in-person. If you have a question call 416-652-7780 Join these programs by computer, tablet, smart device or phone

Programs are offered either online using Zoom, over the phone, or in-person. If you have a question call 416-652-7780

Join these programs by computer, tablet, smart device or phone

Chair Yoga

The class focus on movement, breathing, and creates a kind of moving meditation that promotes relaxation, reduces stress, and improves mental clarity

Zoom Link: https://zoom.us/j/3295244390

In-Person Location: 2562 Eglinton Ave W, York, ON M6M 1T4