Lumacare - Exercise, Fitness, Wellness - Zoom

Organization:

Phone Numbers:

647-508-5862

Toll-Free:

1-833-338-5862

Email:

info@lumacare.ca

Website:

lumacare.ca/care-services/exercise-classes/

Address:

NorthWood Community Centre
15 Clubhouse Court
North York, ON
M3L 2K5

Street
Address:

Zoom
Zoom

Location:

Toronto (Glenfield—Jane Heights)

Hours:

Program hours and times vary (contact for details)

Service Description:

Programs to stay active, engaged and supported * offered via zoom

Zumba Gold - Enjoy a full body, fun-filled, aerobic style exercise class with easy dance steps to the rhythm of upbeat Latin and International music. Zumba's choreography incorporates salsa, merengue, bachata, hip-hop, samba, and mambo. Medium impact dance class for active
Stretch and Mobility - designed to help improve flexibility and to increase the body’s range of motion (mobility). Participants will be introduced to dynamic and static stretching which will help to loosen up the tightness in the soft tissue and muscles. Through this class, participants will have a better understanding of body awareness, and will improve their posture
Latin Dance - Line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals. No partner required
Line Dancing (Beginner)
Gentle Fitness - a combination of seated exercises and standing light aerobics to increase coordination, balance and flexibility. A variety of equipment is used – Hand weights, elastic bands or noodles
Chair Yoga - provides an opportunity to stretch, tone and relax in a comfortable way. Find a Sturdy chair as in each class participants breathe, stretch move and groove. Great for beginners to yoga
Book Club

Fees:

Free

Application:

Call for information and to register

Eligibility / Target Population:

Adults in the community 64+

Languages:

English

Area Served:

Toronto and surrounding areas