Bob Callahan Flower City Seniors Centre - Bob Callahan Flower City Seniors Centre - Brampton - Exercise, Falls, Fitness (Drop-In) - 1

Free virtual programs * Free fitness in the park

Program:

Bob Callahan Flower City Seniors Centre - Brampton - Exercise, Falls, Fitness (Drop-In) - 1

Organization:

Bob Callahan Flower City Seniors Centre

Phone Numbers:

905 874-2000 or 311 * 905-874-3500

Fax:

905-874-3508

Email:

recreation@brampton.ca

Website:

www.brampton.ca/EN/residents/Recreation/Programs-Activities/Pages/Register-for-Fitness-Programs.aspx

Address:

8870 McLaughlin Rd
Brampton, ON
L6Y 5T1

Intersection:

McLaughlin Rd and Queen St W

Location:

Brampton (Fletcher's Creek West)

Accessibility:

Wheelchair Accessible

Hours:

Facility and Front Desk: Mon-Fri 7:30am-8:30pm * Sat-Sun 7:30am-5:30pm
Picklenall Court: Daily 8am-10pm * Seniors Centre Salon: Tue, Wed 10am-2pm, Thu, Fri 10am-3pm * Seniors Centre Cafe: Mon, Wed, Fri 9:30am-2:30pm, Tue, Thu 9:30am-3:30pm

Service Description:

Exercise and Fitness programs/classes for older adults

Zumba Gold Group Fitness Drop-In - for active older adults who are looking for a modified Zumba class that recreates the original moves at a lower-intensity, introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance - intermediate fitness level

DRUM! Group Fitness Drop-In - A combination of choreographed drumming, cardio movements and resistance training with equipment to maximize the workout. DRUM! Fitness combines the use of drumsticks and hi-lo movements with portions of a full body resistance workout using weights, all to upbeat music with a hard downbeat. Intermediate fitness level

Yoga Gentle Group Fitness Drop-In - An introductory yoga program to improve flexibility and mobility with an emphasis on breathing and body alignment, ideal for beginners, seniors and those with limited mobility, with a focus on gently stretching and toning muscles to improve health and mobility. Beginner fitness level. This can incorporate floor work

Hi-Lo Fusion Group Fitness Drop-In - a fusion of both high and low impact movements that focus on cardio and muscular conditioning

Abs, Back and Glutes Group Fitness Drop-In - exercises to challenge the abs, back and glutes using a variety of equipment and exercises

NOTE:
Required Equipment: Clean indoor athletic shoes Programs occurring at Bob Callahan Flower City Senior Centre will require a Flower City Senior Membership in order to register for a spot in drop-ins or registered programs

Fees:

Adults 55+ Membership required * Brampton residents ages 65+ can access FREE recreation programs and services

Application:

Call or visit website to register online

Eligibility / Target Population:

Older adults 55+

Languages:

English

Area Served:

Peel Region