Brampton (City of) - Residents - Community Centres - Terry Miller Recreation Centre - Exercise, Falls, Fitness

Program:

Exercise, Falls, Fitness

Organization:

Brampton (City of) - Residents
Community Centres
Terry Miller Recreation Centre

Phone Numbers:

905 874-2000 or 311 * 905-791-8211

TTY:

905-874-2130

Email:

recreation@brampton.ca

Website:

cityofbrampton.perfectmind.com/23782/Clients/BookMe4BookingPages/Classes?calendarId=8e571cb9-3611-4342-82a0-d6eb9e61196e&widgetId=15f6af07-39c5-473e-b053-96653f77a406&embed=False

Address:

1295 Williams Pkwy
Brampton, ON
L6S 3J8

Intersection:

Bramalea Rd and Williams Pkwy

Location:

Brampton (Central Park, Fletcher's Creek South)

Accessibility:

Wheelchair Accessible

Hours:

Facility and Front Desk: Mon-Fri 8am-10pm * Sat-Sun 8:30am-5pm

Service Description:

Exercise and Fitness programs/classes for older adults

Yoga Gentle Group Fitness Drop-In - introductory yoga program will improve flexibility and mobility with an emphasis on breathing and body alignment. Ideal for beginners, seniors and those with limited mobility. Focuses on gently stretching and toning muscles to improve health and mobility. Relax the mind and learn to handle everyday stress in a peaceful environment. Beginner fitness level. Can incorporate floor work. Required Equipment: Non-slip Yoga mat

Yoga Chair Group Fitness Drop-In - using a chair for seated and standing poses, chair yoga provides an opportunity to stretch, tone and relax in a comfortable way. Beginner fitness level. Required Equipment: Non-slip Yoga mat

Power Sculpt Group Fitness Drop-In - a total body workout that will focus on muscular conditioning using a variety of weight training equipment

Zumba Gold Group Fitness Drop-In - for active older adults who are looking for a modified Zumba class that recreates the original moves participants love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! Intermediate fitness level

NOTE: Required Equipment: Clean indoor athletic shoes

Fees:

Adults 55+ Membership required * Brampton residents ages 65+ can access FREE recreation programs and services

Application:

Call or visit website to register online

Eligibility / Target Population:

Adults 55 years or older

Languages:

English

Area Served:

Brampton