Woodbine Family Health Team - Nordic Pole Walking

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Please visit our website www.woodbinefht.ca for updates and current programs. Some programs and services are offered online and in-person

Program:

Nordic Pole Walking

Organization:

Woodbine Family Health Team

Phone Numbers:

416-342-5140

Fax:

416-342-5148

Website:

www.woodbinefht.ca/

Address:

306 Rexdale Blvd, Units 1-4
Etobicoke, ON
M9W 1R6

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Intersection:

Martin Grove Rd and Rexdale Blvd

Location:

Toronto (West Humber—Clairville)

Accessibility:

Wheelchair Accessible

Hours:

	Administration
Mon	9am-7:30pm
Tue	9am-7:30pm
Wed	9am-7:30pm
Thu	9am-7:30pm
Fri	9:30am-4:30pm
Sat	9am-1pm

Walk-in: Mon-Thu 5pm-7:30pm * Nordic Pole Walking: Mon-Wed 9:20am-11am

Executives:

Suzy Domanj - Executive Director

Public Contacts:

Michelle Lee - Registered Dietitian
416-341-5140 * leem@woodbinefht.ca

Service Description:

A low impact physical (pole walking) activity that decreases blood pressure and blood sugar, improves mood and energy * a total body fitness * improves muscle tone, core muscles, posture, balance, stability * reduces impact on knee and hip joints

Poles and snacks are provided

Fees:

None

Application:

Call or email Michelle Lee, Registered Dietitian

Eligibility / Target Population:

Anyone who wants to be active

Languages:

English * Hindi * Punjabi * Urdu

Area Served:

Toronto (Etobicoke)

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