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Phone Numbers:
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905 874-2000 or 311 * 905-791-8211
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Address:
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1295 Williams Pkwy
Brampton, ON
L6S 3J8
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Map
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Intersection:
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Bramalea Rd and Williams Pkwy
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Location:
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Brampton (Central Park, Fletcher's Creek South)
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Hours:
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Facility and Front Desk | |
| Sun | 8:30am-5pm | |
| Mon | 8am-10pm | |
| Tue | 8am-10pm | |
| Wed | 8am-10pm | |
| Thu | 8am-10pm | |
| Fri | 8am-10pm | |
| Sat | 8:30am-5pm | |
Program Hours vary (Contact for details)
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Service Description:
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Exercise and Fitness programs/classes for older adults
Yoga Gentle Group Fitness Drop-In - introductory yoga program will improve flexibility and mobility with an emphasis on breathing and body alignment. Ideal for beginners, seniors and those with limited mobility. Focuses on gently stretching and toning muscles to improve health and mobility. Relax the mind and learn to handle everyday stress in a peaceful environment. Beginner fitness level. Can incorporate floor work. Required Equipment: Non-slip Yoga mat
Yoga Chair Group Fitness Drop-In - using a chair for seated and standing poses, chair yoga provides an opportunity to stretch, tone and relax in a comfortable way. Beginner fitness level. Required Equipment: Non-slip Yoga mat
Power Sculpt Group Fitness Drop-In - a total body workout that will focus on muscular conditioning using a variety of weight training equipment
Zumba Gold Group Fitness Drop-In - for active older adults who are looking for a modified Zumba class that recreates the original moves participants love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! Intermediate fitness level
NOTE: Required Equipment: Clean indoor athletic shoes
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Fees:
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Adults 55+ Membership required * Brampton residents ages 65+ can access FREE recreation programs and services
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Application:
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Call or visit website to register online
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Eligibility / Target Population:
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Adults 55 years or older
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